Spanish researchers find that shifting to more plant-based foods and cutting waste could reduce diet-related environmental health damage by more than a third.
A major advisory from the American Heart Association unpacks the risks of ultraprocessed food but also urges more nuance and better definitions.
Researchers adapted a well-known heart-healthy diet for people with type 2 diabetes and saw big results.
A new study shows that variety, not just quantity, may be key to better cholesterol, blood sugar and overall nutrition.
A new study suggests that measuring body fat, not just weight, can reveal how your eating habits really affect your long-term health.
A new perspective article argues that grapes deserve a spot among superfoods, citing their polyphenol content and evidence for benefits across multiple areas of health.
A University of Exeter study shows that nitrate-rich beetroot juice can improve oral bacteria and blood vessel health in older adults, opening the door to new nutrition strategies for healthy aging.
A major review of nearly 500 studies shows these lifestyle choices support brain health, reduce chronic disease risk and improve quality of life.
New research finds dietary cholesterol from eggs had no impact on LDL levels when saturated fat intake was kept low.
A new study suggests a nighttime avocado snack could help adults with prediabetes manage triglyceride levels the next day.
Many adults wrongly believe all processed foods are harmful, missing key differences between plant-based and meat-based products.
A large study finds that higher BMI is more strongly linked to breast cancer in postmenopausal women with cardiovascular disease.
New research shows that early infections and childhood weight may alter hormones that affect men’s lifelong health.
Despite rising grocery prices, meals built around beans, grains and vegetables are often cheaper than meat-heavy diets — but many people don’t realize it.
A large new study finds that higher levels of omega-6 fats — like those in vegetable oils — are not linked to inflammation, challenging a popular health myth.
Older women who consumed more vitamin K1 — found in spinach, kale and broccoli — had healthier arteries and lower long-term risk of heart disease.
Body fat percentage is a stronger predictor of early death than BMI, researchers say.
More than 130 physicians are calling on the federal government to recognize beans, peas and lentils as top-tier protein sources — above meat and seafood.
Large Swedish study ties poor eating habits to early signs of heart disease.
Coffee’s health perks may vanish with too many add-ins, according to new study.
Researchers say pasteurization could help your body unlock more plant-based nutrients.
New analysis links daily avocado consumption to longer sleep, an often-overlooked part of heart health.
Low-sodium diet helped patients reduce blood pressure beyond medication alone, Johns Hopkins study finds.
Participants who ate about 45 almonds a day saw improvements in cholesterol, waist size and more.
Some people didn’t lose weight on a healthy diet, but still saw better cholesterol, hormone levels and visceral fat.
